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What are the superfoods in Vivifys?

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants.

 

Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body. Antioxidant molecules decrease or reverse the effects of free radicals that have close links with the following health problems:

 

  • Heart Disease

  • Cancer

  • Premature Aging

  • Arthritis

  • Stroke

  • Gut Health

  • Respiratory Diseases

  • Immune Deficiency

  • Emphysema

  • Parkinson’s Disease

 

Benefits to Your Body When You take Vivifys Greens Powder Every Day?

Vivifys Greens Powder are exactly what the name implies:

“To endow with life or renewed life, make more lively or interesting”. Vivifys Greens Powder contains superfoods that are made into powder form, making them easy to add to recipes and drinks. Created as a solution for people who want to reap the benefits of including some amazing foods into their lives with little effort, Vivifys Greens Powder is the best solution offering a powerful nutritional benefit, like being rich in antioxidants or loaded with vitamins and minerals.

 

Vivifys Greens Powder is made of ingredients including Soy Lecithin, Rice Kernel Membrane Powder, Kamuter Khorasan Grass Juice, Wheat Grass Juice, High Apple Fibre, Barley Grass Juice, Spirulina, Broken Cell Wall Chlorella, Jerusalem Artichoke Powder, Buckwheat Sprouts, Kelp, Dulse, Apple Pectin, Coenzyme Q-10, Lactobacillus Acidophilus (Lactose Free), Bifidobacterium Bifidum BB47 (Lactose Free), Superoxide Dismutase (naturally occurring in Barley Grass, Buckwheat, Wheat Grass, Chlorella, and Kamuter Khorasan Grass Juice)  and more, Vivifys Greens Powder are naturally chock-full of healthy goodies that also contain additions like adaptogens, probiotics, and prebiotics.

 

For busy folks who want to include more superfoods into their diet but have a tough time making it to the salad bar, these Vivifys Greens Powder is can a dream come true. The satisfaction factor can vary when it comes to eating vs. drinking your food. But in a pinch, Vivifys Greens Powder is certainly better than no superfood at all.

 

So, which positive effects can you expect to see if you take Vivifys Greens Powder every day? Read on to learn all about the nine health benefits you may experience if you are adding a scoop of Vivifys to your daily life.

 

1. You may feel more energy

Vivifys Greens Powder ingredients like Soy Lecithin, Rice Kernel Membrane Powder, Kamuter Khorasan Grass Juice, Wheat Grass Juice, High Apple Fibre, Barley Grass Juice, Spirulina, Broken Cell Wall Chlorella, Jerusalem Artichoke Powder, Buckwheat Sprouts, Kelp, Dulse, Apple Pectin, Coenzyme Q-10, Lactobacillus Acidophilus (Lactose Free), Bifidobacterium Bifidum BB47 (Lactose Free), Superoxide Dismutase (naturally occurring in Barley Grass, Buckwheat, Wheat Grass, Chlorella, and Kamuter Khorasan Grass Juice). are natural sources of iron. When people are deficient in iron, they often experience fatigue as a side-effect. Drinking greens powders may help support healthy iron levels, which in turn can help support healthy energy levels.

And in one small study, women who took one tablespoon of a specific greens powder along with green tea extract daily for 12 weeks had significant increases in self-reported energy when compared with placebo.

 

2. You may have a healthier immune System

Although nutrient levels vary from brand to brand, Vivifys Greens Powder contains a hefty dose of vitamin c, the darling of the vitamin world when it comes to immune health delivering a healthy boost.

 

3.You may experience constipation relief

With Vivifys added probiotics, or live bacteria or yeast that offers a benefit to its host (in this case, you will be the host), then you may find yourself being a bit more regular.

Why? People with constipation have significantly decreased numbers of certain probiotic bacteria in their gut. Modifying the gut with these important strains may therefore play a positive role in keeping things moving.

Vivifys Greens Powder also contains added prebiotics—think inulin or fructooligosaccharides—that's even better. Because prebiotics act as fuel to sustain probiotics, you are essentially feeding your healthy bacteria when you are sipping your concoction.

 

4. You may notice a reduction in blood pressure

More than 48% of people have high blood pressure, so finding ways to lower those numbers is naturally a popular desire—especially because increased blood pressure is a risk factor for stroke.

 

In one small study, subjects who had high blood pressure and took 10 grams of greens powder daily experienced a decreased systolic and diastolic blood pressure by about 8%. Those who did not take the greens experienced no improvement.

Choosing a Vivifys Greens Powder may also offer some benefit for healthy blood pressure. Vivifys is rich in nitrates, which are converted into nitric oxide in your body. Nitric oxide plays many roles in your body, including relaxing blood vessels, thus possibly helping lower blood pressure.

 

5. You may experience reduced oxidative damage

When people consistently do things like eat fried food, experience excessive stress, and smoke cigarettes, free radicals can develop, which in turn can cause oxidative damage to our tissues in our body. Elevated oxidative stress has been linked to conditions like fertility challenges in men, neurological diseases like Alzheimer's disease, respiratory disease, and the development of certain cancers.

The good news is that eating antioxidant-rich foods can combat oxidative stress. And because Vivifys Greens powder is rich in veggies, it can be considered to be a source of antioxidants.

In one study, subjects who took greens powder for four weeks experienced an increased serum antioxidant potential—and levels were higher for those who took in a higher dose. These data suggest that greens powders might play a role in reducing the risk of chronic diseases involving oxidative damage.

 

6.You may have improved endurance

Vivifys Greens Powder contain spirulina, a blue-green alga that offers a slew of health benefits including increased endurance when exercising, a welcomed change to many athletes.

Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is highly nutritious. Studies show that it may improve cholesterol and triglyceride levels, suppress oxidation, reduce blood pressure, and lower fasting blood sugar levels.

 

7. You may notice healthier skin

The ingredients found in Vivifys Greens Powder are typically rich in many skin-supporting vitamins, particularly vitamins A and C. Using Vivifys may give your skin the boost it needs to protect the skin from premature aging.

In particular, Berrys are a great source of vitamin A (170% DV vitamin A) and is a delicious addition to smoothies to help keep your skin looking fabulous.

 

8. You may experience reduced inflammation

Vivifys Greens Powder has anti-inflammatory properties. Because Vivifys Greens Powder are chock-full of greens like  Soy Lecithin, Rice Kernel Membrane Powder, Kamuter Khorasan Grass Juice, Wheat Grass Juice, High Apple Fibre, Barley Grass Juice, Spirulina, Broken Cell Wall Chlorella, Jerusalem Artichoke Powder, Buckwheat Sprouts, Kelp, Dulse, Apple Pectin, Coenzyme Q-10, Lactobacillus Acidophilus (Lactose Free), Bifidobacterium Bifidum BB47 (Lactose Free), Superoxide Dismutase (naturally occurring in Barley Grass, Buckwheat, Wheat Grass, Chlorella, and Kamuter Khorasan Grass Juice) and more, they also pack a punch when it comes to the anti-inflammatory department. And because chronic inflammation is linked to some serious outcomes (like increased cancer risk), managing this condition is essential.

 

9. You may adapt to stress more effectively

You may find ingredients like ashwagandha and other adaptogens added to Vivifys Greens Powder, and for good reason! Because adaptogens can help your body adapt to stress, choosing a superfood powder with these unique ingredients can help you keep your chill when you need it most. So can these 21 Best Foods to Eat When You're Stressed, According to Dietitians!

 

The Health Benefits of Superfoods

Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Science says nutrient-dense foods not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits.

You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? We’ve taken a look at these so-called superfoods to see what about them packs that extra nutrient punch and how you should incorporate them into your everyday diet.

What is a superfood?

There is no exact definition of what makes a “superfood.” However, superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant-based, but some fish and dairy also make the cut.

Examples of popular superfoods include salmon, kale, açaí berries, kefir and almonds, just to name a few. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.

Benefits of superfoods

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.

 

HEALTH BENEFITS OF SUPERFOODS

WHAT ARE SUPERFOODS?

Superfoods are nutrient dense foods that are beneficial to health, for disease prevention, strengthening the immune system, protecting cells from damage and inflammation and provide a delicious source of antioxidants. They provide a nutrient powerhouse of vitamins and minerals.

A wide range of superfoods are available to us all. Beyond the standard foods available from our supermarkets, look further and aim to ‘eat a rainbow’ of nutrient dense foods, by including superfoods in your diet every single day. This is easier to achieve than it appears, as we are actually surrounded by readily available superfoods. There are far too many to list here. Here are some examples, following the rainbow principle:

  • Red: Raspberries - eating one cup of fresh raspberries provides 54% of our vitamin C needs, a high amount of vitamin K, folate, vitamin E, iron, manganese, B vitamins and potassium, high in antioxidants.

  • Orange: Butternut squash - high in Omega 3, high in beta-carotene, a natural anti-inflammatory, that naturally converts to provide vitamin A, also high in vitamin C. Also oranges, of course! They contain high levels of vitamin C, vitamin A, antioxidants, flavonoids, potassium, calcium and magnesium. Orange peel or zest contains high levels of calcium, copper, magnesium, vitamin A, folate, B vitamins, use grated in all types of recipes.

  • Yellow:  Bee pollen - food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids and vitamins, including the B-complex, and folic acid.

  • Green: Leafy green vegetables - spinach, watercress and rocket salads. All green vegetables contain chlorophyll (giving the lovely green colour), are essential to our digestive health and are nutrient dense. Uncooked cabbage contains 50% higher levels of vitamin C than cooked cabbage! Make your own coleslaw for a nutrient dense vitamin packed lunch. Include cabbage, cauliflower, brussels sprouts, kale, and broccoli in your diet often. Remember, a cup of Green Tea daily provides polyphenols, including flavonoids and catechins, powerful antioxidants.

  • Blue: Blueberries contain high levels of resveratrol, fibre, potassium, folate, vitamin C, vitamin B6, supporting heart health.

  • Indigo: Chia seeds are high in zinc, omega 3 and protein. Include these seeds in your diet often. Also Cacao nibs, high in antioxidants and flavonoids, magnesium and potassium, boost mood-elevating serotonin levels.

  •  Violet: Red or purple cabbage is richer in phytonutrients and antioxidants than paler green cabbage. Cabbage prevents bile from absorbing fat after a meal, supporting lowering of overall cholesterol levels. Purple carrots have a unique colour that reflects their healthy phytochemical constituents. They contain vitamin A and beta-carotene, as in orange coloured carrots, they are also rich in anthocyanins, the same antioxidant compound that give blueberries their distinctive colour and health benefits.

 

ANTIOXIDANTS ARE OFTEN REFERRED TO IN CONNECTION WITH SUPERFOODS

Here is a definition: a substance that inhibits oxidation, such as vitamin C or E that removes potentially damaging oxidizing agents and delays some types of cell damage.

Well known antioxidants include vitamin C, vitamin E, and beta carotene, lutein and lycopene, some of the primary antioxidants in our diets. Other examples of antioxidants include selenium and vitamin A, also foods high in vitamin E including nuts, seeds, vegetables, fish oils and whole grains.

Antioxidants are capable of counteracting the damaging effects of oxidation, for disease prevention.

Overcooking vegetables and fruits destroys nutrients, always cook your superfoods lightly or better still, eat raw! Experiment with different superfood nutrient dense recipes, include Vivifys Greens Powder in smoothies and other recipes, to provide balanced superfood nutrient benefits, high protein, fibre, Omega 3 levels, trace minerals, all essential amino acids and other essential fatty acid nutrients.Ground flaxseed is high in Omega 3, fibre, lignans, phytoestrogens, providing real superfood support to the digestive tract, helping absorption of nutrients.

Try to include as many superfoods as possible in your diet, experiment with using lots of different colours on your plate and aim to eat 20 different foods every week. This will really boost your superfood and nutrient intake!

 

 

Eating a well-balanced diet

It’s important to note that while superfoods are good for your health and provide many nutrients you need on a daily basis, eating superfoods alone does not contribute to a healthy diet. Eating too much of one type of food can actually be detrimental to your health and prevent you from getting all of the nutrients you need. For this reason, superfoods should be added to a well-balanced diet, not replace one.

“No one food can provide you all of the essential vitamins, minerals and antioxidants you need,” says dietitian Meagan Ballard. “It is very important to eat a wide variety of nutrient-rich foods to obtain the health benefits our bodies need. There is nothing wrong with eating a food item that provides you a good amount of a specific vitamin or mineral that you need, but our bodies require many vitamins and minerals to function properly, so don’t rely on one superfood alone to achieve this.”

A well-balanced and nutritious diet should include fruits, vegetables, lean protein, whole grains, legumes and nuts while limiting the intake of sodium, bad fats and refined sugar. When combined with exercise and regular physical activity, a healthy and nutritious diet can work wonders for your health. As Ballard says, “Food IS medicine.”

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

Vivifys Greens

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