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Barley Grass Juice

What Is Barley Grass Juice?

Barley Grass Juice

Barley is a type of grain that’s considered the fourth most important cereal crop around the globe. Also known as barley leaves and barley greens, barley grass is the leaf of the barley plant. It has been studied extensively for its beneficial health effects and is often featured in green juices and supplements.
Barley has dozens of uses, from making beer to making bread. However, there’s more to this plant than just the grain — it’s also a nutritious vegetable. 
Barley grass, sometimes called barley greens, comes from young barley plants that haven’t started making seeds. During this stage of the plant’s life, it’s full of nutrients that help it grow larger leaves and seeds. You can take advantage of those barley grass benefits by eating the grass while it’s young.
Barley grass is a popular ingredient at juice bars, where it’s added to juices and smoothies in a powder form. It can also be turned into a bright green juice without other ingredients. Either way, the nutritional benefits of barley grass are impressive.
Health Benefits
Barley grass offers a variety of health benefits because of the minerals, vitamins, and antioxidants it contains. For example, it has a lot of magnesium, which is the fourth-most-common mineral in your body. Magnesium is a key part of more than three hundred enzyme reactions, making it essential to your health. Magnesium is particularly important for energy production and glucose control.
Antioxidant-Rich
Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body. They help carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer. 
Better Digestion
Barley grass is a great source of dietary fiber. The soluble and insoluble fiber that barley grass provides helps digestion in two ways: First, insoluble fiber feeds the “good bacteria” living in your gut, helping you digest food efficiently and keeping your intestines healthy. Second, soluble dietary fiber helps your stomach absorb sugar more slowly, keeping your blood sugar and cholesterol levels lower.
Bone Health
Calcium is the main building block of bones, and having a good source of calcium in your diet is vital for bone health. The calcium found in barley grass can help prevent or reverse osteoporosis. It can also help keep your teeth healthy, especially when combined with the phosphorus that’s also found in barley grass.
Reduced Risk of Heart Disease and Stroke
The soluble dietary fiber in wheat grass can help wash extra cholesterol out of your body. It absorbs the cholesterol before it ever makes it into your blood, keeping cholesterol levels lower and reducing your risk of heart attacks and strokes. It even lowers the risk of heart disease.
Barley grass is rich in amino acids, which are important building blocks for proteins in the body. The nine essential amino acids barley grass provides helps the body repair muscles, blood vessels, and even bone marrow.
Barley grass is also a good source of:
Vitamin C
Vitamin A
Magnesium
Calcium
Phosphorus
Antioxidants
The essential amino acids in barley grass are complete, making it one of the most nutrient-dense foods in the world. Most plants do not provide all the essential amino acids that the human body needs. Barley grass can provide every amino acid, helping people who eat plant-based diets to get the nutrition they need. 
Nutrients

Barley grass is rich in a variety of important nutrients.
Dried barley grass, in particular, is a great source of fiber, boasting nearly 3 grams per tablespoon (10 grams).
Plus, each serving of barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.
It’s also high in vitamin C, which plays a central role in everything from skin health to wound healing to oral health.
It provides vitamin K as well, an essential micronutrient that’s needed for blood clotting, bone formation, heart health, and more.
Lastly, it’s rich in polyphenols and flavonoids. These compounds act as antioxidants to reduce oxidative stress and protect against chronic disease. Barley grass is a good source of many nutrients, including fiber, polyphenols, flavonoids, and vitamins A, C, and K.
Health benefits
Barley grass has been associated with several potential health benefits.
May balance blood sugar levels
Some studies suggest that barley grass could help you maintain healthy blood sugar levels.
This may be thanks to its content of insoluble fiber, a type of fiber that doesn’t dissolve in water. It’s speculated that increasing your fiber intake could reduce blood sugar levels and improve insulin sensitivity, making it easier for your body to use insulin effectively.
Nevertheless, studies on the effects of barley grass specifically are limited, and many are outdated. More research is needed to determine how consuming this plant could affect your blood sugar levels.
May support heart health
Adding barley grass to your diet is a great way to support heart health.
According to one older study in 36 people with diabetes, taking 15 grams of barley leaf extract for 4 weeks decreased the oxidation of LDL (bad) cholesterol, which is a risk factor for heart disease.
What’s more, in an older animal study, rabbits fed barley leaf essence experienced decreased levels of total cholesterol and triglyceride levels, compared with a control group.
Barley grass also contains compounds like saponarin, gamma-aminobutyric acid (GABA), and tryptophan, all of which have been linked to decreased blood pressure, reduced inflammation, and improved heart health.
However, most available research is outdated, and some studies have turned up conflicting results. Furthermore, many studies have used concentrated extracts of barley grass powder, which may not produce the same results as adding barley grass to your diet.
Therefore, more high quality studies should be conducted to better examine how consuming barley grass may affect heart health in humans.
May promote weight loss
Barley grass is low in calories but high in fiber, making it a great addition to a healthy weight loss diet.
Fiber moves through your body slowly, keeping you feeling fuller for longer to curb cravings and decrease hunger. In fact, several studies have found that increasing your intake of fiber could boost weight loss.
For example, one study in 252 women associated each gram of fiber consumed daily with 0.5 pounds (0.25 kg) of weight loss and 0.25% less body fat over 20 months.
Similarly, a 6-month study in 345 adults with overweight or obesity showed that those who ate more fiber lost more weight and found it easier to stick to their prescribed diet .
Furthermore, one study in rats on a high fat diet showed that drinking barley grass juice decreased body weight and body mass index (BMI) more effectively than drinking a control.
However, more research in humans is needed to evaluate the effects of barley grass on weight loss.
Barley grass may promote weight loss, improve blood sugar levels, and support heart health.

Vivifys is so much more than “greens”. We source all our products and VET all our suppliers to ensure our blends are CLEAN, COMPREHENSIVE, MADE WITH CARE, No GMO’s, No Herbicides or Pesticides, No Artificial Colours, Flavours, Preservatives or Sweeteners. All our products are GLUTEN FREE, NO EGGS, NO SUGAR ADDED, NUT FREE and DAIRY FREE.

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