Broken Cell Wall Chlorella
What Is Broken Cell Wall Chlorella?
Chlorella is a nutrient-dense freshwater algae. It’s a close cousin to the saltwater-sourced spirulina.
Researchers first studied chlorella after World War II as a potential protein option for a growing global population. It has higher levels of vitamins and minerals than spirulina, and is a better source of healthy fats like omega-3s.
But it was never produced on this mass scale due to manufacturing concerns and improved crop efficiency. Still, scientists continue to research its potential as a health-boosting “superfood.”
Chlorella is available in a dark green powder, capsule, or extract form at many health food stores. You can take it as a supplement, or add it to smoothies, juices, and many sweet or savory recipes.
Chlorella is a good source of:
It’s also an excellent source of Bvitamins, including riboflavin (B2), thiamine (B1), and folate (B9). These vitamins help your body convert food to energy, support brain health, and may reduce the risk of some types of cancer.
Potential Health Benefits of Chlorella
Chlorella is packed full of nutrients. Depending on its source, it typically contains about 50-60% complete protein with all nine essential amino acids. This makes it a great option for people on a plant-based diet or anyone who needs a protein boost.
In addition, chlorella may offer health benefits including:
Clears Harmful Toxins
Our bodies are exposed to toxins like heavy metals through diet, lifestyle, and environmental factors such as pollution. While considered safe in small amounts, high levels can lead to health issues like illness or organ damage.
Research has found that chlorella can bind to these heavy metals, flushing them from your system before being absorbed by your body.
Studies show that the nutrients in chlorella help lower bad (LDL) cholesterol and triglycerides, both of which can cause build-up in your arteries and strain on the heart.
Chlorella’s fatty acids and minerals like potassium also decrease blood vessel stiffness. This improves the function of blood vessels and lowers blood pressure. Maintaining good cholesterol, blood pressure, and blood vessels reduces your risk of developing heart disease.
Reduced Risk of Chronic Illnesses
Chlorella contains violaxanthin — an antioxidant found in leafy greens — that studies show can reduce inflammation. Additional research points to other antioxidants in chlorella, like lycopene, that contribute to this effect.
According to the World Health Organization, chronic inflammation can lead to diabetes, heart disease, gastrointestinal disorders, and arthritis. Inflammation is the leading cause of death in the world.
Chlorella also contains a wide range of antioxidants such as omega-3s, vitamin C, and carotenoids like beta-carotene and lutein. These nutrients fight cell damage in our bodies and help reduce your risk of diabetes, cognitive disease, heart problems, and cancer.
Immune System Support
The antioxidants and other nutrients in chlorella have shown anti-bacterial, anti-viral, and anti-tumor properties. In clinical studies, chlorella increased white blood cell levels, which can stimulate your immune system and help fight infection.
Chlorella’s anti-inflammatory effects may help manage respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD). Studies show it reduces symptoms including coughing, wheezing, or shortness of breath.
Chlorella may promote better lung function and endurance as well. While more research is needed, one study found it improved lung oxygen levels. This allows for better oxygen delivery around your body and may promote aerobic endurance.
15 Health Benefits of Chlorella
1. Help Get Rid of Toxins
From mercury, to cadmium, to nickel and dioxin; chlorella has been shown to increase the rate at which your body gets rid of toxins. In a Japanese study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at 7 times the normal rate. Clinical research has also shown chlorella removed mercury from the bowels, blood and cells.
Keeps Your Immune System Strong
Chlorella has been shown to strengthen your immune system in a number of ways - from boosting your immune cell numbers to increasing production of powerful immune chemicals like interferon. "The research I have conducting at the Medical College of Virginia has convinced me that chlorella is clearly the most powerful natural food you can take daily to support and enhance your immune system function." says nutrition researcher, Randall merchant, Ph.D.
Boosts Your Brain Power
Your brain desperately needs B12 to stay healthy. Chlorella supplies your body with the only form of this vitamin your body can use. In fact, vegans take note - it is one of the few plant sources on the planet of this active form of B12. Clinical research has also shown chlorella helps seniors boost their recall.
Keeps Your Heart Pumping
Chlorella's B12 is also essential for heart health. Vitamin B12 is linked to healthy arteries and blood cell counts. However, that's not all... Chlorella supports heart health on multiple fronts. It has been linked to maintaining healthy cholesterol levels and healthy blood pressure levels.
Reduces Aches and Pains
In a clinical study involving women suffering from steady morning stiffness and achiness, chlorella helped reduce intensity by 22%. "I'm able to take really good walks now and I'm traveling better. I'm also not nearly as forgetful as I used to be. I'm sleeping somewhat better and I'm hopeful that I'll continue to improve daily." says study participant, E. Van Rooyen.
Boosts Your Energy
At age 64, Janet, gets tired easily because she is caring for a child with special needs. But chlorella has helped make it easier on her. After taking chlorella regularly for 9 months, Janet reports she sleeps better, and "I keep going like the Energizer bunny rabbit!" How does chlorella boost your energy? It does so by helping your body regenerate quickly and giving you the nourishment you need.It ensures your body can perform at its best. The result? You feel great!
Makes You Feel Young
Because chlorella helps keep you healthy on so many fronts, the total effect can be unbelievable! Mary Ell is 104 years old, and she is still dancing and bowling regularly, just like she has been for years. How does she do it? Certainly her laughter and delight in life is a big factor, but she also takes chlorella regularly and she says she can feel the difference in how good it makes her feel each day.
Gives You Glowing, Beautiful Skin
Bombarded by the elements, your skin has to constantly replace cells and renew itself. Chlorella's unique growth factor (CGT) spurs quick regeneration at the cellular level. When you combine this with its high level of protective antioxidants (including the skin's favorite, Vitamin A) you can see how your skin just soaks chlorella’s nutrition up and asks for more. You can feed it to your skin by taking chlorella as a supplement or by applying it directly in an anti-aging skin cream.
Helps to Improve Eyesight
Longtime chlorella user Velva Neumiller surprised her doctors when she did not need eyeglasses at age 81 - even though she loves to knit, crochet and embroider! How did Velva defy the "eye experts"? One reason is she took chlorella daily. With its rich supply of carotenoids like beta-carotene, alpha-carotene and lutein, chlorella feeds your eyes the nutrition they need to stay sharp.
Supports a Healthy Pregnancy
Chlorella is not only safe for pregnant woman, it's beneficial! In a clinical study, researchers demonstrated chlorella decreases the toxin, dioxin, in breast milk and fetal cord blood. It also increases the level of immunoglobulin A, a key immune molecule passed on from mother to child.
Eases Digestion Issues
A good meal should never cause anxiety; but if you have digestive issues, eating can become a hazard instead of a comfort. Taking 10 grams of chlorella a day has been shown in clinical research to reduce cramps, gas, bloating and diarrhea. Its powerful mix of vitamin D, beta-carotene and chlorophyll can help counter inflammation that can lead to digestive woes. Chlorella also seems to boost the presence of healthy probiotic bacteria in your intestines, as essential for digestive health.
If you dread going to the bathroom, chlorella can help. When constipated students at Mimasake Women's College in Japan took chlorella, they increased frequency of bowel movements and improved the softness of their stools.
Promotes a Healthy Liver
What would we do without our livers? Your liver sequesters essential nutrients like B12, helps you metabolize fats and plays a key role in how body processes toxins. A recent clinical trial demonstrates chlorella can play an important role in keeping your liver healthy. High levels of certain enzymes can indicate a stressed liver. When people with high levels of these particular liver enzymes took chlorella on a daily basis, their liver enzyme levels dropped.
Cleans Teeth and Gums
In the 1950s the green clean of chlorophyll was all the rage. From mouthwash to surgical dressings, chlorophyll's cleaning power was used throughout the healthcare world. In a 9 month study at Boys Town in Nebraska, researchers found brushing with chlorophyll-laced toothpaste yielded remarkable improvements in all around dental health - gums and teeth! No such clinical study has been done on chlorella specifically, but because chlorella has the plant world’s richest sources of this powerful pigment, chlorophyll, chewing up some chlorella tablets can most likely do your teeth and gums some good.
Stabilizes Blood Sugar
If you're worried about keeping your blood sugar levels within the healthy range, chlorella can offer some peace of mind. A recent clinical study demonstrated that not only did chlorella maintain healthy body sugar metabolism - it did so at the genetic level!
Other Potential Benefits
Many other possible benefits have been proposed. Here are some of the main health claims:
Promotes eye health: Chlorella contains lutein and zeaxanthin, two carotenoids that protect the eye and lower the risk of macular degeneration.
Supports liver health: Chlorella supplements have been shown to improve markers of liver health in people with liver disease. However, it’s not clear whether there’s a benefit for healthy people.
Improved digestion: Many sources claim chlorella eases digestion and reduces bloating. However, no studies have assessed these proposed benefits.
Relieves PMS: Anecdotal evidence says that chlorella can relieve symptoms of premenstrual syndrome (PMS). It could be a stretch, but chlorella contains calcium and B-vitamins, both of which have been shown to reduce PMS.
Chlorella is a type of algae that packs a big nutrient punch, as it’s a good source of several vitamins, minerals and antioxidants.
In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.
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