Kamuter Khorasan Grass Juice
What Is Kamuter Khorasan Grass Juice?
There’s been an unmistakable buzz around ancient grains over the past few years. From quinoa and teff to farro and bulgur, the foods that were once favoured by ancient civilisations have spiked in popularity with a generation of meat-free eaters, thanks to their touted health benefits over processed wheat grains.
What is kamut?
Now kamut (pronounced ka-moot) is set to big the next big earth-grown food we’ll be stirring into plant-based bowls and hashtagging on social media. Although it’s probably new to a lot of Western palettes, the millennia-old crop has been cultivated for centuries. Also known as ‘khorasan wheat’, it’s been dubbed the ‘Pharaoh grain’, owing to the fact that the seeds were rumoured to be discovered in ancient Egyptian tombs.
1. Supports Bone Health
The manganese in Kamut promotes strong and healthy bones. This important mineral helps reduce bone loss, especially in women who are older and more susceptible to weak bones and fractures.
Because manganese helps with the regularity of hormones and enzymes, it is also involved in bone metabolism.
Recent research shows that consuming manganese, in addition to calcium, copper and zinc, improves bone mineral density in menopausal women. and studies indicate that women with osteoporosis generally have lowers serum manganese levels than women with normal bone mineral density.
Eating foods that are high in manganese, like Kamut, which has more than 100 percent the recommended daily value in one cup, is important in maintaining strong bones and serves as a natural treatment for osteoporosis and symptoms of bone damage.
2. Aids Digestive System
Because Kamut is a high-fiber food, it aids in the regularity and function of the digestive system. Fibrous carbohydrates, such as Kamut, clean you out, fill you up and help combat bacteria and toxins as they increase the absorption of nutrients.
Research has proved that there are multiple health benefits of consuming fibrous foods, including gut motility and the prevention of digestive issues like constipation.
The level of zinc in Kamut also helps in regulating digestion. A zinc deficiency is related to chronic digestive problems and diarrheal diseases, so zinc supplementation has been shown to be effective in both prophylaxis and helping stop diarrhea.
3. Detoxes the Body
If you experience frequent headaches, bloating, gas, fatigue, muscle aches, skin problems and bad breath, then you may need to detox your liver. Kamut is an excellent source of phosphorus, an essential mineral involved in hundreds of cellular activities every single day.
Foods high in phosphorus are important for kidney function and help the body detox by eliminating toxins and waste through urine. Research shows that maintaining healthy phosphorus levels is key, so sticking to real food sources (like Kamut) instead of processed foods with phosphorus additives is ideal.
In order to balance levels of uric acid, sodium, water and fat within the body, the kidneys and other digestive organs rely on electrolytes like phosphorus, potassium and magnesium.
4. High Source of Protein
Protein makes up the structure of the cells, organs and muscles in our bodies. Kamut is a high source of protein that helps our bodies make hormones, coenzymes, blood cells and even DNA.
The great benefit of consuming high-protein foods is weight management. Protein increases satiety (or fullness) during meals, causing people to eat less overall.
If you eat just until you are satisfied, not stuffed, you only eat as much as your body needs, and this contributes to weight loss and management.
A 2015 scientific review published in the American Journal of Clinical Nutrition found that higher protein diets improved participants’ appetites, body weight management and cardiometabolic risk factors. These improvements are thought to be due, in part, to modulations in energy metabolism and energy intake.
5. Fights the Common Cold
The zinc in Kamut may help prevent the common cold and symptoms of other illnesses. Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages.
Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking the viral infection.
A 2013 study published in the Cochrane Database of Systematic Reviews found that intake of zinc was associated with a significant reduction in the duration of the common cold. The proportion of participants who experienced cold symptoms after seven days of treatment was significantly smaller than those in the control group.
Also, the incidence of developing a cold or taking antibiotics was reduced in the participants undergoing zinc treatment.
6. Supports Brain Health
The manganese in Kamut supports cognitive health, and it helps make khorasan wheat a viable brain food.
Did you know that a percentage of the body’s manganese supply exists in the brain? Because of this, manganese is closely tied to cognitive function.
Manganese is released into the synaptic cleft of the brain and affects synaptic neurotransmission, so it is possible that a manganese deficiency can make people more prone to mental illness, mood changes, learning disabilities and even epilepsy.
A 2013 study published in the International Review of Neurobiology explains that manganese is “pivotal for normal cell function and metabolism.”
Another study published in 2003 notes that a manganese deficiency may enhance susceptibility to epileptic functions and appears to affect manganese homeostasis in the brain, which is probably followed by alteration of neural activity. (It is important to note that manganese can have a toxic effect on the brain when consumed in excessive amounts, however.)
7. Balances Hormones
Zinc and manganese are responsible for naturally balancing hormones in the body. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, including increasing testosterone naturally, which has widespread roles in both men and women.
Zinc benefits female sex hormones and is even involved in the creation and release of eggs within and from the ovaries. It is needed for the production of estrogen and progesterone in women, as both support reproductive health.
When estrogen levels become too high or too low, this causes problems with menstruation, mood swings, infertility and menopause, and it might even increase the risk of cancer.
A 2010 study conducted at the Shiraz University of Medical Sciences in Iran evaluated zinc’s ability to treat sexual dysfunction in chronic renal failure patients undergoing hemodialysis.
One hundred male patients were given a zinc supplement of 250 milligrams every day for six weeks. As a result of the treatment, testosterone levels increased significantly, suggesting that zinc can improve the sexual function of patients struggling with sexual dysfunction.
8. Lowers Cholesterol
Consuming high-fiber foods like Kamut is effective for lowering cholesterol because fiber aids the digestive system and helps the body get rid of toxins and unwanted waste.
A 2013 study published in the European Journal of Clinical Nutrition compared Kamut wheat to semi-whole-grain wheat. Participants consumed products, including pasta, bread and crackers, made from one of the wheat types.
After an eight-week consumption period, laboratory analysis found that Kamut products could be effective in reducing metabolic risk factors, markers of both oxidative stress and inflammatory status.
Kamut grain health benefits
So what exactly does it contain for health buffs to love? For starters, it has 40% more protein than the common wheat that most of us eat, the essential nutrient which is important for building and repairing tissue. It also boasts more amino acids, vitamins, and minerals – including selenium, zinc, and inflammation-busting magnesium.
According to the Whole Grains Council, ancient grains are defined those that have gone largely unchanged over the past several hundred years. In contrast, most of the high-yield dwarf wheat we eat today has been developed by cross-breeding and crude genetic manipulation, meaning we don’t get the same nutritional benefits.
“Common wheat grains, or ’triticum aestivum’, is what you find in most breakfast cereals and flours; it accounts for 95% of all wheat produced globally,” explains Matt Miller, a nutritionist, personal trainer and founder of Broga. “Because it’s the largest commercial crop, it’s also the most manipulated. Every new season, agricultural companies that distribute grain to farmers will debut the latest version that’s been updated genetically to make it disease-resistant or have a higher yield.”
Miller says that ancient grains that are made from nature, like kamut, aren’t produced for specific commercial intent, meaning the production is still localised and the nutrients haven’t been stripped out. As well as being high in fibre and vitamins B and E, kamut also contains all eight essential amino acids, making it a complete protein.
It’s a particularly good food option for gym-goers; as well as having an impressive protein content (6g in every 100g), Harley Street nutritionist Rihannon Lambert says it’s also known as a “high-energy grain”, because of its high percentage of lipids, which provide more energy than refined carbohydrates.
Vivifys is so much more than “greens”. We source all our products and VET all our suppliers to ensure our blends are CLEAN, COMPREHENSIVE, MADE WITH CARE, No GMO’s, No Herbicides or Pesticides, No Artificial Colours, Flavours, Preservatives or Sweeteners. All our products are GLUTEN FREE, NO EGGS, NO SUGAR ADDED, NUT FREE and DAIRY FREE.